How Many Calories Do Jumping Rope Sets Burn?
Health

How Many Calories Do Jumping Rope Sets Burn?

The secret to burning the most calories with a skipping rope is to make sure you’re moving your rope at maximum speed. Until you get accustomed to that, you can use this guideline: For every 10 skips of the rope, you’ll burn about one calorie. Using this calculation, if you skip 20 ropes at a time, you’ll burn about 20 ...
Read More